Saga Coach

Own your fitness journey

Saga gives you the expertise of an experienced coach, so every decision about your training is yours to make.

Download on the App StoreSee how it works
Saga app on iPhone
35,000+Active users
4.8★App Store rating
500+5-star reviews
1M+Workouts generated

How it works

Five steps from goal to your training plan

Set your goal

Tell the coach what you're training for. It writes the plan against that goal, not a template.

Start training

Your weekly plan is built around the equipment you actually have and the time you can give it.

Complete workouts

Every workout accounts for your lifestyle, past injuries, and anything else you choose to share.

Revise and adapt

Want to change something? Ask in chat and the coach reworks the plan.

Keep progressing

Say how a workout went and the next ones adjust to match where you are.

Testimonials

What users say

From the App Store

Sarah M.

Sarah M.

Changed my gym experience

“Before this app I could never decide what machines to do or how many reps. I felt unorganized and couldn't finish a workout, but now my workouts are organized and it feels good to check everything off.”

Mike R.

Mike R.

Great app!

“I actually love this. I have recently stopped doing the only active sport i have in my life, so i feel antsy and like i'm getting fatter. I had an 'aha!' moment and decided to make a workout plan using an app.”

Tommy S.

Tommy S.

This app is really helping me

“I have downloaded many apps and they look helpful but really aren't. This app targets every muscle in the body and the AI helper can change up your plan to get you into the best shape of your life.”

Kirby S.

Kirby S.

Amazing

“I've tried other apps for weight lifting but this is my favorite by far. Signing up was insanely easy, all i had to do connect my apple account and that was it.”

Aanya S.

Aanya S.

Saga AI workout planner

“I have used Saga for over 9 months. The results I have experienced are remarkable. When I look in the mirror I am amazed by my muscle definition. My wife also notices. It has not been easy. I'm slightly sore most days from my workouts, but the road map from this AI software got me to this point and I'm happy I made the journey.”

Ravi T.

Ravi T.

Great fitness coaching

“I love the preview videos in the plan so you can check your form and learn more exercises. You can tell the app what you're looking for and it'll generate a workout plan for you. The recovery score and the sleep score are pretty useful to figure out how hard I should work out today.”

Zubin M.

Zubin M.

Excellent!

“It is a great app that lets you customize the workouts, and so much more. If you want to upper body one day, you can just generate your workout with an easy command. Very easy to use. Provides detailed instructions with multiple videos that are readily available. Great ROI.”

Pricing

Start free, subscribe when you’re ready

3 workouts are always free. After your 7-day trial, the yearly plan automatically renews until canceled.

Start Free Trial

FAQ

Questions & answers

Saga gives everyone access to the training expertise it takes to reach their goals, and puts you in control of how you use it. You set the goal, and Saga writes the plan the way an experienced coach would, in training blocks with progression and recovery built in. We build Saga on one belief: anyone who trains should have the expertise to plan it well and the final say in how it goes.
Saga writes a plan against your specific goal. No templates, no experience-level buckets. The plan adapts as you log, and the coach is there in chat when you want reasoning or a plain-language change. Most apps either log what you bring or pick from a library. Saga writes the plan and tracks it against the outcome you care about.
The subscription includes unlimited workouts, full access to the coach in chat for revising your plan and changing your schedule, and the accountability features. Before you subscribe, the free tier gives you three workouts and a chat trial so you can try the coach first.
Saga works in SMART goals: Specific, Measurable, Achievable, Relevant, and Time-Bound. That covers a target body composition, a personal record in the gym, a sport-specific goal, or just building a healthier routine. You name the goal, the coach frames it in the SMART format and writes a plan to get you there.
You can manage your subscription through the App Store > Your Profile > Subscriptions, or from Saga > Profile > Customer Center.

Ready to build habits that stick?

Join 35,000+ people taking ownership of their fitness with Saga.

Download on the App Store